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Kimmy helps people connect to the intricate “hammock’ of muscles in the pelvic floor, by integrated collective exercises, including breath work, yoga poses, posture and meditation. By learning to connect to and relax the pelvic floor muscles, strength can by built to increase flexibility in this region of your body. A strong muscle is flexible muscle. This type of pelvic floor work can help alleviate pelvic pain, reduce urinary incontinence and increase sexual pleasure as in  longer, more sustained orgasms.Schedule a session
Couples yoga helps couples connect and discover each other in a new way. Partners learn to communicate about what kind of touch feels good, by adjusting each other in poses, using the verbal communication to express more, less, softer, can help facilitate communication and expression in other parts of their lives, especially the bedroom!Schedule a session
Stress is one of the leading causes of illness, sleeplessness and over all hindrances to living a healthy, happy life. By learning to quiet the mind, learning to come back to the present moment again and again, all facets of being can be improved from physical grievances to emotional instability. By discovering an all over physical and mental letting go can lead to a more peaceful way to be in your own body and in the world.Schedule a session

Why (Pelvic) yoga with Kimmy?

  • Increased flexibility, stamina, and strength
  • Improved muscle tone and range of motion in the joints
  • Healthier breathing and sleeping patterns
  • Improve posture and confidence
  • A fun and interactive yoga experience
  • A better sex life, or well-being and ease in daily life

Testimonials

It was a very interesting “lesson” trying to connect to such an intimate (yet weak)  area of my body. You are amazingly genuine and made me feel very comfortable, again thank you. I could not stop talking about it last night too, very excited about doing the exercises. I did some of the exercises in a meeting today!
Chana, Director of Catering at Oracle
Kimmy is the kind of person you meet for the first time but feel as if you have known her for years.  She immediately puts you at ease with her compassionate, playful and open personality.  I am always impressed with how Kimmy weaves her vast technical knowledge of anatomy with the fluidity of each yoga asana.  You will float out of her class glowing and smiling.
Lisa, Yoga Teacher
My wife and I were immediately at ease with Kimmy. We found the perfect balance for our level of yoga. She is very intuitive and spends the time to get to know your needs. While her background is that of an experienced teacher, we always felt like we were learning together and that made it much more interesting.
Trent, eResources, specialist
I took private lessons from Kimmy. She does a great job teaching complex yoga concepts in easy to understand language. Now I think I understand the concept of inner spiral and putting my shoulders onto my back and she invites laughter into a practice which I truly enjoy!
Jen, Psychotherapist at Mountain House, Victor, ID
I started having twice weekly private sessions with Kimmy about 4 months ago. Over that time I have gained noticeable strength and flexibility. I can do poses I wasn’t able to do before and can hold poses longer or without prop assistance.

I achieved this progress through hard work and a smile. Kimmy strives for her clients to ‘find ease’ in their practice. Kimmy exudes positive energy, adjusts to her clients’ needs, and knows her stuff.

I really appreciate her focus on anatomy and what muscles are used in each pose. Others may not be interested in this more scientific view of yoga. That said, I’m sure Kimmy would evaluate your interest and adjust her approach to what works for you.

Michelle, Wells Fargo Bank